The Anti-Inflammatory Diet is designed to reduce chronic low-level inflammation in the body that leads to disease and illness.
Available Meal Plans
Anti-Inflammatory
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Combined with regular exercise and stress reducing techniques, the Anti-Inflammatory Diet can be followed indefinitely since it focuses on eating fresh, whole, unprocessed foods.
Mediterranean
The Mediterranean Diet is primarily a plant-based diet that focuses on fresh, unprocessed foods.
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The Mediterranean lifestyle of daily exercise, sharing meals with others, and enjoying life is an important part of getting the most out of the Mediterranean Diet. This diet plan can be followed indefinitely.
Ketogenic
The Ketogenic Diet is designed to put the body into fat burning mode through ketosis.
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In ketosis, the body uses ketones for energy instead of glucose. This is accomplished through a low carb, high fat diet. Common types of Keto diets include: Standard, Cyclical, Targeted, and High-protein. Health experts generally agree that the keto diet is best done intermittently and for a short term.
Paleolithic
The Paleo Diet is meant to mimic what and how early people ate, and includes a variety of meats, vegetables, fruit, healthy fats, and nuts and seeds.
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All grains, legumes, processed foods, and added sugars are to be avoided. Some versions of the Paleo Diet disallow nightshade plants, gluten, salt, and all dairy. A lifestyle of managing stress, connecting with nature, meditation, mindfulness, moderate exercise, and being in sync with the natural circadian rhythm is encouraged.